TDEE Calculator – Track Your Daily Calorie Needs
The TDEE Calculator (Total Daily Energy Expenditure) helps you estimate the number of calories your body burns in a day, including physical activity. By entering details like age, gender, weight, height, and activity level, you can determine your maintenance calories—the amount needed to maintain your current weight.
✔ Personalized Calorie Calculation – Factors in BMR (Basal Metabolic Rate) and activity level.
✔ Adjust for Fitness Goals – Whether you want to lose, maintain, or gain weight.
✔ Activity Level Options – Sedentary, lightly active, moderately active, very active, or extra active.
✔ Macronutrient Breakdown – Optional protein, fat, and carb recommendations.
Perfect for weight management, muscle gain, or fat loss, the TDEE Calculator provides a science-based estimate to optimize your diet and fitness plan.