Calorie Calculator
A Calorie Calculator is a handy tool designed to estimate the number of calories you burn during physical activities or consume through food. Whether you’re tracking your daily intake for weight management, fitness goals, or maintaining a healthy lifestyle, this calculator provides personalized results based on factors like age, weight, height, gender, and activity level.
Daily Calorie Needs – Calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to determine how many calories you need to maintain, lose, or gain weight.
Activity-Based Calorie Burn – Estimates calories burned during exercises like running, cycling, swimming, or gym workouts.
Food & Meal Tracking – Helps log calorie intake from meals and snacks to stay within your dietary goals.
Personalized Recommendations – Adjusts calorie targets based on your fitness objectives (weight loss, muscle gain, or maintenance).
Ideal for athletes, dieters, and health-conscious individuals, the Calorie Calculator simplifies nutrition planning and fitness tracking for better results.